Helpful Hint for Spring: Stretch! May 2012

Would you go for a run without stretching?  Don’t forget to stretch before gardening, especially now, when our bodies have forgotten the motions of digging and weeding.  Check out Rodale’s Garden Yoga for specific stretching ideas: http://www.rodale.com/garden-yoga?utm_source=Shift+Monthly+Newsletter&utm_campaign=abf266e5e6-&utm_medium=email